Yoga & Mindfulness

Yoga

Yoga is a way of life. It not only provides health ,vigour,brightness and alertness to the body and mind, it also fills the life with satisfaction,happiness and pleasure.Yoga practice reduces tension stress, anxiety, weakness ,helplessness,fear,negative thoughts etc which are increasing day by day in this mechanical human life.

Mindfulness

"A healthy mind breeds a healthy body" Deeps Dancing Divas is proud to announce weekend meditation sessions for mindfulness.In addition, we also conduct weekly mindfulness sessions at the Rygaards International School, to help children develop healthy mindsets, enhancing concentration and awareness levels.

We conduct sessions for two types of meditation:

  1. Twin Heart Meditation - Meditation on Twin Hearts is a simple yet powerful technique for achieving cosmic consciousness or what we often call “illumination.”
  2. Meditation for a good sleep - This technique helps in calming one's senses to achieve a good and peaceful sleep every night, helping its practitioners to nurture a healthy mind too.

This December, we conducted a Yoga & Meditation workshop for over 130 kids at Rygaards International School as a part of the theme week .

For more information on any of the above, please get in touch with us over email or phone.

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